Indoor Bike Trainer Ride

It's been awhile since I've been on the bike, either outdoors (see MotionBased log) or indoors (my last bike trainer ride was on Feb. 28--sigh.)

I wanted to make this at least 10 miles but it'd been too long off the bike and the kiddo had passed out in an uncomfortable position in her bouncer, so I bailed off the trainer at 8.15 miles. The only goal I did achieve was biking at least 20 minutes to get some cardio benefit.

From the tiny print:
3/12/08 ~~ Distance 8.15 mil. ~~ Elapsed Time (Min:Sec) 23:12 ~~ Avg. Speed 21.1 mph ~~ Max. Speed 27.2 mph ~~ Calories 635 calories ~~ Avg. Heart 156 bpm ~~ Max. Heart Rate 166 bpm ~~ Avg. Cadence 64 rpm

Indoor Bike Trainer Ride

And since I haven't mentioned it, no, I've had no weight loss since starting this but I haven't stuck with it reliably and I haven't successfully cut back on my Dr Pepper intake.