3 posts tagged “bike trainer”

I always had physical education before lunch or midday, leaving me with a (progressively less) red face for the rest of the day. A shower helps, but I'm always the beet after exertion, especially during outdoor activities in the summer.

Stats for Indoor Bike Trainer session #2:

20 min. 30 seconds sustained
(Dropped my chain 2 minutes in and reset my monitor to start fresh; also "coasted" for two roughly 15 second intervals, hence the extra 30 seconds)

Heartrate monitor:
Avg around 160 bpm (will know exact once I upload the data.)

How I feel: great, but ready for a shower. Justin advised me to take today as a rest day from the trainer if I was sore (legs, etc. Sore rump is to be expected!) Since I wasn't I saw no reason not to put some more time on the trainer. My quads burn very quickly -- need to get back in shape. Hammys have always been weak, and having a hamstring autograft ACL recon 3 years ago didn't do my left hamstring any favors

Yes, I need to buy a clip, case or sleeve for my iPod so I don't have to secure it by tying it around my NECK.

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Post-Workout

So I was jazzed to upload my "Indoor Bike Trainer (Day #1)" Garmin Forerunner 305 data, which obviously for an indoor stationary bike ride just amounts to TIME and HEART RATE (via the 305's heartrate monitor), at least until my CADENCE sensor arrives (thereby delivering SPEED and DISTANCE data.)

In plain English, here's what I did today on the indoor bike trainer:
10 min, sustained
(5 minute break to eat and hydrate--had NO energy)
15 min, sustained

LONG break, hoped Sara would be ready for me to do 20 minutes, sustained
10 min, sustained
(-DONE- Sara had meltdown)

Total: 35 min.

Heart Rate:
   Average 152 bpm
   Peak 167 bpm

I uploaded my 305's data to MotionBased.com once, twice, three times. Hard-headed gal that I am, I was in denial as to why nothing from my ride was showing up in my Detail or Inbox views. Then I saw all three of today's datasets were flagged as "Insufficient data." That blows, but I figured maybe it's flagged because there's no speed or GPS track, and maybe once my cadence sensor arrives, that will make MotionBased.com happy.

Then I clicked on a help icon next to one of the data flags -- "MotionBased currently requires GPS Track data to create an activity. Support for non-GPS activities is a high priority and will be added in the near future." (This message has been on their website since at least November 2006, by the way -- See?)

grrrrrrrrrrr!

Justin texted me the suggestion to see if Garmin's Training Center desktop app would accept the data, and it does... sort of. Due to something wonky in either the way I configured the unit or used it, Garmin Training Center is missing 25 minutes of the ride! It pulls in just two sessions, and one of those sessions is -0- duration. Meanwhile, MotionBased.com correctly shows 3 sessions totalling 35 minutes, but it won't display that except to say it won't work because there's no track. I know Garmin acquired the website so hopefully their initial rollout will address this inadequacy? (At least they're hiring!)

So much for motivation through publication (my actual bike rides get uploaded to MotionBased.com, and thereby populate the "Building a Fitter Geek" RSS sidebar on the right side of GeekHabitat.com. With these two issues, it looks like there's simply no way to get my indoor bike trainer rides logged, as well.

Sigh.

The data is useful to me, regardless, but the geek in me wanted to be able to chart my progress online, as I'd grown accustomed to doing in my fitter, more active days.

This is what I need to work myself up to (data is from Justin's ride this past Sunday) -- almost 2 hours of sustained riding, with his heartrate in Zone 4 or above for over 60% of that time. Of course, he's been riding for almost 2 years now (as of March), including the Valero MS 150 (150 miles in 2 days, San Antonio to Beeville for Day #1, Beeville to Corpus Christi for Day #2) and, more recently, Conquer the Coast (Corpus Christi.) More @ Bike-Geek.blogspot.com

...It's a start (judging by my red face, a long overdue start!) Full disclosure: it was 10 minutes, followed by a 5 minute break to hydrate and eat an energy bar (skipped breakfast and hadn't grabbed lunch yet--my usual bad habit), then back on the bike for 15 minutes with no breaks. I was shooting for 20 minutes that session, but Sara was fussing in her bouncer.
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IMG01427.jpg

Sadly, all my heartrate data is locked in limbo thanks to MotionBased.com and some kind of glitch affecting Garmin Training Center which might have been user error. So much for logging my indoor training rides the way I log the outdoor ones.